SUNRISE YOGA

45-Minute Sunrise Flow is an early morning flow to wake you up and get you energized for your day!

We’ll have an active practice for 45 minutes, then offer an optional short meditation. For those that have to leave to start your day, you can quietly exit after the asana practice. For those of you who want to stay to deepen your meditation practice, you’ll be offered a variety of guided meditation techniques. Some yoga experience is recommended.

CLASSES OFFERED WEEKLY AT SOUTH RIVER YOGA

SCHEDULE & REGISTRATION HERE

WHAT’S BEEN SAID

“I love her calm and inviting approach to class, she is awesome!!”

POP-UPS & WORKSHOPS

Check the South River Yoga website under the Events tab to find additional specialty classes.

pop-up classes

no upcoming workshops

JOIN OUR COMMUNITY

Sign up to be on our mailing list to recieve information about new offerings, upcoming classes and more.